At Calderas Counseling we aim to provide quality therapy by educating ourselves and leading by example. Our values are Balance, Respect, and Love:
We aim to have a balanced life.
We respect ourselves and the people around us.
We love ourselves and show kindness and compassion to others.
We work with you to empower you and give you the tools to be your best self. We believe that when we look inward, practice self-care, and work together; it becomes easier to express our true self.
Our philosophy may influence our counseling sessions in the following ways:
- During therapy sessions, we might create a plan on how to create balance in your life; that can mean work-life balance, setting boundaries, and looking at balance in your life in five different areas (emotional, physical, social, spiritual, and professional).
- In therapy sessions, we might explore self-esteem, assertive communication, and other areas of self-respect.
- In therapy sessions, we might explore mindfulness and self-compassion.