top of page

Therapy for Teens

We Also Provide Therapy Services To Preteens

Being an adolescent is hard; you are trying to find out who you are, trying to fit in, trying to listen to your parents, and trying to be yourself. You might be feeling overwhelmed and misunderstood. Maybe you have heard about therapy before and are wondering if it is for you and if it can help you. Therapy can help you learn healthy coping skills, improve communication skills so that others are more likely to listen to you, and most importantly therapy can be a safe space for you to be yourself. 
We have experience working with adolescents struggling with low self-esteem, stress, depression, anxiety, behavior issues, life transitions and changes.

Therapy for Teens: About Me

Below are some feelings and symptoms you may be experiencing:


-feeling worthless
-feelings of not being good enough

-lack of self-confidence


-constant tension
-feeling pressure from parents, school, and friends

-upset stomach
-hives or rashes


-feelings of sadness
-feelings of loneliness

-changes in sleep
-changes in appetite


-constant worry
-can't "shut off" your brain

-difficulty falling asleep or staying asleep
-concentration difficulties

Therapy for Teens: List


-feeling misunderstood
-feelings of carelessness

-acting out at school or at home
-easily annoyed
-questioning authority




Therapy for Teens: List

If you are experiencing any of the feelings or symptoms above...

it may be time to seek therapy. Things that can lead to the above uncomfortable feelings can be:

  • being bullied or mistreated

  • parents getting a divorce

  • moving/changes in your environment

  • homework and tests

  • boyfriend/girlfriend/significant other

  • peer pressure

  • being too busy with school, after school activities, and social activities

  • family problems

Therapy for Teens: Text

Benefits you may experience with psychotherapy for adolescents:

  • Increased self-esteem

  • Increased self-awareness

  • Trigger identification

  • Awareness of healthy coping skills

  • Improved communication skills

Therapy for Teens: About Therapy

The first session is usually with parents and teen.

Call today for a free 15-minute phone consultation.

Therapy for Teens: About Therapy
bottom of page