These are some videos that can assist you in your meditation/mindfulness practice. Meditation can reduce stress, symptoms of depression, and symptoms of anxiety. The videos below can help you start a meditation practice.
Affirmations are 'I statements' that can can say out loud daily.
The video content above is for educational purposes only and should not be used to replace the advice of your therapist. The information contained in these videos represents the views and opinions of the original creators of such Video Content and does not necessarily represent the views or opinions of Calderas Counseling. Calderas Counseling does not make any representation or warranties with respect to the accuracy, applicability, or completeness of the Video Content. Calderas Counseling does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. The Video Content is not intended to be a substitute for professional advice, diagnosis, or treatment.