Mental Health Information and Resources

Calderas Counseling Facebook Page

Check out our FB page! We post affirmations and great articles.

Books

Find books on Inspiration, Anxiety, Couples/Relationships, Parenting, Self-Care, Self-Love, and Self-Improvement.

Visit Our Blog!

Read our blog for tips about self-care, new trends in mental health, and  to learn more about what our therapists are saying.

Apps

Here you will find some apps to help you in your mental health journey.

Videos

Check out videos on meditation, affirmations, and other self-care techniques.

FAQ

Find answers to Frequently Asked Questions about therapy and counseling.

Helpful Links

Find direct links to learn more about depression and other mental health issues.

The content above is for educational purposes only and should not be used to replace the advice of your  therapist. The information contained represents the views and opinions of the original creators of such content and does not necessarily represent the views or opinions of Calderas Counseling. Calderas Counseling does not make any representation or warranties with respect to the accuracy, applicability, or completeness of the content. Calderas Counseling does not warrant the performance, effectiveness or applicability of the content. The content above is not intended to be a substitute for professional advice, diagnosis, or treatment.