Hello and Happy Friday! I hope you had a good week and that you were able to find love around you or within you. Today we are featuring...

Hello, my name is Hayden Riley! I’m excited to be working alongside such great therapists here at Calderas Counseling. I hope to meet you...

Good Morning! Today, I want to talk about You. Yesterday was our 4th year anniversary, and it’s all thanks to you! It is a blessing to be...

Hello and happy Friday! Now that the holidays have passed and the new year is settling in we are back with our Team Member Spotlight....

Hello and Happy Friday! I want to start by saying that 2022 was a great year, thank you! We helped many people in our community, we...

Hi! I hope you are having a great Friday. This week we are featuring Savannah. She is a great therapist who enjoys working with teens,...

Hi, Happy Friday! To continue the Thanks Giving Season, we will be showcasing one Calderas Counseling team member every Friday. We...

Hello, I hope you are well. I wrote this poem recently when I was feeling inspired about my healing journey and the progress that my...

Hi, I hope you are having a great day. I was interviewed by CanvasRebel and want to share this with you. I talk about struggles,...

Hello, I hope you are having a wonderful day :) I want to share this poem with you. I wrote it some years ago and it still brought tears...

I love being a part of the team here at Calderas Counseling and I cannot wait to meet you. Here’s a little bit about me. I have always...

Peace. What is it? You know the word, and what it means, but what does it mean in 2022 to find peace? Once we find it, how do we keep it?...

I feel so blessed and excited to be working as a coach for Calderas Counseling. I love helping people, especially teens and young adults....

I was cleaning out old notebooks and I came across this poem that I wrote some time ago. Many of us face anxiety and depression, you are...

We are living in stressful times and now more than ever it is very important to take care of your mental health. Click below to watch a...

We are super excited! We have turned 1 year old. Thank you for all your support and for being part of our Calderas Counseling Community....

I was thinking about things I would want my clients to know before they begin therapy. One thing that often becomes an issue in achieving...

According to the Mayo Clinic, Anxiety is intense, excessive, and persistent worry and fear about everyday situations. In short, Anxiety...

You have probably heard about Cognitive Behavioral Therapy... It is a theory used in psychotherapy with individuals who suffer from...