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Hello, I'm David!

I feel so blessed and excited to be working as a coach for Calderas Counseling. I love helping people, especially teens and young adults....

Hey, I'm Sabeeha!

I am super happy to join the Calderas Counseling team! I can’t wait to get to know y’all, but here’s a little bit about myself first!...

Teens and Social Media

Social media has brought a new aspect in teen's lives. In this video Erin Boehme, MA, LPC-Associate talks about social media and how it...

Anxiety and Depression Poem + Resources

I was cleaning out old notebooks and I came across this poem that I wrote some time ago. Many of us face anxiety and depression, you are...

Hi there! I'm Savannah

I am so excited to be a part of the Calderas Counseling team! Whoo-hoo! I want to take this time to introduce myself and share a little...

Mindful of THEIR Sacrifice

There are no words that will ever speak justice for the sacrifice of our country’s most brave men and women. I am more painfully aware of...

It is our 1yr Anniversary!!!

We are super excited! We have turned 1 year old. Thank you for all your support and for being part of our Calderas Counseling Community....

4 Tips For Lowering Anxiety

According to the Mayo Clinic, Anxiety is intense, excessive, and persistent worry and fear about everyday situations. In short, Anxiety...

5 Ways to Start Your Meditation Practice

Meditation has been a hot topic recently. It could be because Meditation has many benefits for you mental health: it helps with...

4 Self-Care Tips For This Summer

It is important that you continue to invest in yourself and your self-care. Click here for 4 self-care tips for this summer.

Traveling Self-Care Tips for This Summer

Summer! Time to rest and travel. Have you ever gotten back from your trip more tired than how you left? Flying long distances can take a...

In ______ We Trust

Last week I went to Austin and I realized how dependent we are on technology.

Finding The Right Therapist

Finding the right therapist for your needs can be overwhelming. Read below for 4 things to consider when looking for a mental health...