The beginning of a new year can bring reflection, motivation, and pressure all at once. It often invites us to reset, set goals, or do things differently—while also surfacing stress, tension, and familiar patterns, especially in relationships. Approaching this season with intention and self-awareness can help you move forward feeling more steady and supported. 1. Clarify your priorities The start of the year can come with many expectations—goals, commitments, and responsibili

As a new year begins, it often carries an unspoken expectation to feel hopeful, motivated, or ready for what’s next. And yet, for many people, this transition can bring up grief, loneliness, or a quiet sense of loss. If that’s where you find yourself, know that nothing is wrong with you. A new calendar does not require a new emotional state. Loneliness can feel especially tender at the start of a new year. Even when life appears full, there can be moments of disconnection, lo

Hi, I'm Tran! Joining the team at Calderas Counseling has been a great addition to my life, and I'm very excited to meet you and hear...

As the holidays begin, it is easy to get overwhelmed and feel like everything is chaotic and out of our control. Here are 3 things you...

It has been a delight joining the wonderful team here at Calderas Counseling. As I reflect on my journey, I feel grateful for every small...

Hi! I hope you are having a wonderful day! I would like to share this, I hope it helps you and gives you hope :) "Hi Carla, appreciate...

I am happy and excited to be working with the amazing therapists at Calderas Counseling! I look forward to meeting you and helping you...

Hi Guys! I hope you are maintaining your peace. I did an interview and I answered the following questions: Let’s kick things off with a...

Hi! I hope you are having a great day! I would like to personally invite you to a Couples Retreat that I will be hosting with our coach,...

Hi! I hope you are having a wonderful day! I did an interview and want to share it with you :) Have a wonderful week! Carla Calderas

I am thrilled to be working with such an amazing team at Caldera’s Counseling. I can’t wait to meet you! Here is a little about me. When...

Hello, my name is Hayden Riley! I’m excited to be working alongside such great therapists here at Calderas Counseling. I hope to meet you...

Good Morning! Today, I want to talk about You. Yesterday was our 4th year anniversary, and it’s all thanks to you! It is a blessing to be...

Hello and Happy Friday! I want to start by saying that 2022 was a great year, thank you! We helped many people in our community, we...

Hi! I hope you are having a great Friday. This week we are featuring Savannah. She is a great therapist who enjoys working with teens,...

Hi, Happy Friday! To continue the Thanks Giving Season, we will be showcasing one Calderas Counseling team member every Friday. We...

Hello, I hope you are well. I wrote this poem recently when I was feeling inspired about my healing journey and the progress that my...

Hi, I hope you are having a great day. I was interviewed by CanvasRebel and want to share this with you. I talk about struggles,...

Hello, I hope you are having a wonderful day :) I want to share this poem with you. I wrote it some years ago and it still brought tears...

I feel so blessed and excited to be working as a coach for Calderas Counseling. I love helping people, especially teens and young adults....