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Traveling Self-Care Tips for This Summer

Summer! Time to rest and travel. Have you ever gotten back from your trip more tired than how you left? Flying long distances can take a toll on our body. Below are 5 self-care tips to implement when you travel. Get on your destination's time as soon as you board the plane.  There are 2 ways to do this: sleep a lot or stay awake for as long as you can! For example, Japan is 14 hours ahead of Houston at the moment.  This means that if it is day-time in Japan, you want to be aw

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