I hope you are well.
I wrote this poem recently when I was feeling inspired about my healing journey and the progress that my clients have made. I hope that you find hope and inspiration in reading it. Enjoy!
Let It Be
Let your heart and brain unite
let your mind and body feel
as water goes down the stream
so may your feelings be expressed and released
You and me can weep and feel
As we remind ourselves that patience and kindness can set us free
Even when the night seems dark and long
We can look in the mirror and can find hope
Let this be the song I sing
When I feel lost and want to flee
"I got this, I'm powerful, I can learn from this
I breathe, I believe, with faith I ask so I shall receive"
Yes, this is it, I accept who in the mirror I see
the beauty, the scars, and all in between
step by step I'm growing and finding peace
I'm healing from the trauma that once felt too deep
This I pray for now and then
to remember to feel and let it be
Here and there, wild and free
I manage my thoughts to build the life I want to live
This I say on repeat:
"There is magic in me to myself forgive
I welcome the lesson, I trust, I let it be
I can learn to completely love and fully live"
I now experience more joy, harmony, wonder, belief
and this I want to always feel
I am getting better at letting it be
I heal, I thrive, I believe in me.