I was cleaning out old notebooks and I came across this poem that I wrote some time ago. Many of us face anxiety and depression, you are...

We are living in stressful times and now more than ever it is very important to take care of your mental health. Click below to watch a...

I am so excited to be a part of the Calderas Counseling team! Whoo-hoo! I want to take this time to introduce myself and share a little...

We are super excited! We have turned 1 year old. Thank you for all your support and for being part of our Calderas Counseling Community....

I was thinking about things I would want my clients to know before they begin therapy. One thing that often becomes an issue in achieving...

According to the Mayo Clinic, Anxiety is intense, excessive, and persistent worry and fear about everyday situations. In short, Anxiety...

You have probably heard about Cognitive Behavioral Therapy... It is a theory used in psychotherapy with individuals who suffer from...

Raising a teen is hard! Your son or daughter was so cute when he/she was little, now they are not listening to you, they seem to not care...

Meditation has been a hot topic recently. It could be because Meditation has many benefits for you mental health: it helps with...

Exercise has many benefits: It combats stress, helps with anxiety and depression, and helps your body be and feel healthy. If you are not...

It is important that you continue to invest in yourself and your self-care. Click here for 4 self-care tips for this summer.

Summer! Time to rest and travel. Have you ever gotten back from your trip more tired than how you left? Flying long distances can take a...

Last week I went to Austin and I realized how dependent we are on technology.

Many people have been talking about self-care lately (your friend is talking about it and you read about it on social media) but what is...

Finding the right therapist for your needs can be overwhelming. Read below for 4 things to consider when looking for a mental health...